Posts in the ‘Exercise’ Category

Get Ready for Summer with a Daily Walk

When trying to improve one’s self, exercise is the toughest part of the routine.  While I’m very energetic and constantly in motion, I’m not necessarily devoted to exercise.  The winter coldness saps energy out of me and I am constantly cold.  So I really need to think of ways to achieve this goal. Therefore, I

Osteoporosis… am I turning into Yoda?

For over a decade now, I have been suffering from bone loss in my gum.  I have numerous dental treatments including scaling, gum surgeries and even failed implants.  I have been to different dentists and doctors and am in good health.  My calcium level is fine, nobody can explain to me what is the cause

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