In this video I show you how to make a healthy gluten free finger food. While I include chicken in this demonstration one could easily eliminate the chicken to enjoy a Vegetarian Vietnamese Spring Roll. I hope you enjoy learning how to make this popular party dish. [youtube=http://youtu.be/L9b8CzQvgm8&w=630].
Here is another healthy living tip. In this video I show you how to safely clean with natural, inexpensive, homemade citric oil. Hope you enjoy the video. [youtube=http://youtu.be/5YLXqqSEI84&w=630].
I grew up having homemade soup all the time with lots of seasonal or dry Chinese herbs. My parents went through pain staking process to ensure the soup was made right. I am going to share the bone soup recipe today: Bone (cow bones, chicken bones or pig bones) Carrots Onion Ginger Celery Tomato Put
Most people usually focus on calcium for bone health. They are not aware of the importance role Vitamin D plays in our general wellness. It helps the absorption of calcium from the intestines and re-adsorption from the kidneys. Not having enough Vitamin D can result in depression as well. After years of sort of not