Thailand – Phuket – True Love
Hi, welcome to WhatShe8 Wellness & Nutrition. I am Katrina. I have always been fascinated with food, not only eating it, but preparing it and selecting ingredients that heal the body. The Chinese have been using food as medicine for thousands of years. I inherited my passion for cooking from my dad, watching him prepare wonderfully delicious and healthy meals while growing up in Hong Kong. He taught me how to select the proper herbs & ingredients and prepare authentic Chinese food that helps to heal the body while providing a foundation for holistic health.
Previously, I had a career in the finance industry working long hours. Stress and deadlines were a regular part of my life. Eating poorly, at odd hours and ignoring my health made my blood sugar spiral out of control. I needed sugar constantly to satisfying my cravings. I ate so frequently that my colleagues called me “the eating machine”. I became a human garbage disposal. Finally, I realized what was wrong and took steps to correct it, using whole nutritious food to heal and fuel my body. If you are struggling with low energy or food cravings, I would love to pass my knowledge and experiences along to you while working with you to improve your health and reach your goals.
Most of pictures on this website were taken by my husband, Mike. To enjoy a stunning collection of photographs from around the world, check out his website at www.mikeponeros.com..