How to make a healthy papaya smoothie for the Holidays. It’s delicious, healthy and helps you digest your Holiday Feast especially when you have that bloated “I can’t believe I ate the whole thing” feeling. [youtube=http://youtu.be/-O0UQHQLCB8&w=630].
When trying to improve one’s self, exercise is the toughest part of the routine. While I’m very energetic and constantly in motion, I’m not necessarily devoted to exercise. The winter coldness saps energy out of me and I am constantly cold. So I really need to think of ways to achieve this goal. Therefore, I
During my research on healing osteoporosis naturally, I came across a very good book, “Your Bones: How You Can Prevent Osteoporosis and Have Strong Bones for Life – Naturally” by Lara Pizzorno. In the book she explains that vitamins and minerals are essentials for strong bones and offers advice and encouragement. Since I am a doer
Most of us have a body image issue, I always wanted to be taller with a more shapely body. In my mid 40s I learned to accept that having a less curvy body can be a blessing. I save money on clothes by buying miss sizes. They are more colorful and fit me better. I have done
According to The Journal of Experimental Biology, black bears do not loss bone during hibernation. Bone resorption remains elevated over the entire hibernation period, but osteoblastic bone formation is not impaired by hibernation and is rapidly accelerated during remobilization following hibernation. Interesting fact! Are bears more superiorly built for the environment to survive? Humans lost
For over a decade now, I have been suffering from bone loss in my gum. I have numerous dental treatments including scaling, gum surgeries and even failed implants. I have been to different dentists and doctors and am in good health. My calcium level is fine, nobody can explain to me what is the cause